Day one went well. I actually felt like I was eating too much, and I'm up one pound today...but I know that I was eating only good foods for me and I'm hoping that this is just the start and that I can get this weight loss thing rolling.
Yesterday's meals went something like this:
Breakfast - 2 cups cold cereal, 1 cup milk, 1 piece of fruit and 1 boiled egg (i would never eat that much for breakfast)
Meal 1 - 1/2 chicken breast, 3 cups salad, 1 piece of fruit
Meal 2 - Turkey on whole wheat bread, 2 cups of vegetables, 1 handful of pretzels.
Snack - I had a low fat granola bar
Meal 3 - 5 oz fish, 2 cups vegetables.
Snack - I didn't have a 2nd snack.
That is a lot of food! Only time I really started getting hungry was around 3pm - so that is when I had Meal 2. Today's meals are very similar, just changed up a bit. You have to follow the plan daily b/c some days you eat more calories to jump start your body going again (I guess). He said it was important to try to not switch up the days too much - so that is what I'm going to try to do.
Good Luck to me today. I really need a bigger lunch box, mine is about to explode!
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